Online Practice Resources

This is a relatively new page to the site but I'm going to continue populating it with online practice resources as I develop them - please get in touch if you have any questions about these practices or would like to explore them further in person. 

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Mindful Meditation on the Koshas

This short mindfulness meditation is based around the pancha koshas - the different layers of the 'body' as outlined in the Taittiriya Upanishad (the physical layer, the energetic layer, the mental layer, the discriminative layer and the 'blissful' layer). It's particularly suitable for people who are newer to meditation - it's not too long and I provide plenty of guidance to (hopefully) keep the mind focussed.