Online Practice Resources

This page will be populated with online practice resources as I develop them - please get in touch if you have any questions about any of the practices below.


Online Workshop: Fundamentals of Yoga Handbalancing FREE WHEN YOU SIGN UP TO MY MAILING LIST

Filmed at a recent workshop, In this video I teach the fundamentals of practising many of the most popular yoga hand balancing poses we commonly encounter in yoga classes.

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Shoulder Mobility Sequence

A simple sequence to keep your shoulders happy and healthy for yoga practice…and for life!

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Mindful Meditation on the Koshas

This short mindfulness meditation is based around the pancha koshas - the different layers of the 'body' as outlined in the Taittiriya Upanishad (the physical layer, the energetic layer, the mental layer, the discriminative layer and the 'blissful' layer).

It's particularly suitable for people who are newer to meditation - it's not too long and I provide plenty of guidance to (hopefully) keep the mind focussed.

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