Private + Corporate Yoga Classes
Private Yoga Classes
Private yoga sessions complement group classes and personal practice by allowing the student to work closely with their teacher on key aspects of their yoga practice. This helps the student to build a greater understanding and appreciation of yoga poses and also of the more subtle elements of yoga, enabling them to work with the practice on a deeper level.
Some of the benefits of private yoga classes include :
breaking specific yoga poses down in detail
having more time for adjustments and questions
focusing on key aspects and elements of your practice
allowing beginner yoga students to gain an understanding of the basics and fundamentals of hatha yoga before joining a group yoga class
working with an injury to adapt and modify your practice accordingly
or if you're simply finding it difficult to make it to classes on a regular basis and want to practice at a time and place that's convenient for you
I teach one-to-one and private yoga classes in South East London and around the Beckenham / Bromley / West Wickham area.
All classes are completely tailored to the individual with programmes designed for the specific needs and aspirations of each student.
Prices vary depending on location and duration of sessions. For more information please click the GET IN TOUCH button at the bottom of this page.
Corporate Yoga Classes
Yoga and mindfulness can help your employees to be more productive by reducing stress, improving mental and physical wellbeing and creating a happier and healthier work environment for all. Practising together can also be a fun, healthy and novel way for work colleagues to bond with one another.
I teach corporate yoga and mindfulness classes for companies who wish to provide classes for staff members at their business location. All classes can be tailored to the level of experience and needs of the specific group.
Prices vary depending on location and duration of sessions. For more information please click the GET IN TOUCH button below.