https://mattgillyoga.co.uk/events daily 0.75 2024-12-13 https://mattgillyoga.co.uk/events/2024/9/d/focus-and-flow monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/9296514a-94f8-4ffb-ac0f-e2996db0ea8a/Copy+of+Copy+of+MAXIMIZING+SPORTS+PERFORMANCE+THROUGHT+BRATHING.png.PNG Events - (From Struggle & Stress To) Focus & Flow 6 Week Online Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/events/2019/6/d/morocco-september-2022-yoga-holiday monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955682073-NKZCJ6L7MWSWE6CNJO3C/morocco-balcony.jpg Events - Morocco September 2022 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955682078-CKWGFUY0Q2O5CLYT2UMV/morocco-courtyard.jpg Events - Morocco September 2022 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955682732-AAQ7338IRLWC22K35MML/morocco-deckchairs.jpg Events - Morocco September 2022 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955682890-14ZWYXULK70F7S4AUHDD/morocco-dining-area.jpg Events - Morocco September 2022 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955683397-ALL7PDFT8A90XYSCB1MQ/morocco-garden-pool.jpg Events - Morocco September 2022 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955683632-XPUAX34CUZH4JKONB76Y/morocco-reading-chair.jpg Events - Morocco September 2022 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955684110-A9FV77FZKAB951428AYI/morocco-room.jpg Events - Morocco September 2022 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955684222-C88HOKGH7W2QQ5HL3GGW/morocco-spa-hammam.jpg Events - Morocco September 2022 Yoga Holiday https://mattgillyoga.co.uk/events/2021/6/d/yoga-improvers-course-sept-2021-d35hp monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1607524211133-X42UOZ2KNFY207CHX1NB/triyoga+Diversity0422_RT_F.jpg Events - Yoga Improvers Course April 2022 (Breeze Yoga) https://mattgillyoga.co.uk/events/2022/2/d/breathe-better-to-live-better-a-4-week-online-immersion-into-the-fundamentals-of-breathwork-pranayama monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/a5d0ff45-5ed8-4cc9-8ec1-5807c7b4f0ca/nadishodhanaalternatenostrilbreath.jpg Events - Breathe Better to Live Better: A 4 Week Online Immersion Into The Fundamentals of Breathwork + Pranayama - Make it stand out Alternate nostril breathing techniques will be explored in Module 3 https://mattgillyoga.co.uk/events/2021/6/d/yoga-improvers-course-sept-2021 monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1607524211133-X42UOZ2KNFY207CHX1NB/triyoga+Diversity0422_RT_F.jpg Events - Yoga Fundamentals Course September 2021 https://mattgillyoga.co.uk/events/2020/d/lifting-floating-art-of-transitions monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1603982694627-PRSJJTOD42HDQPXNCJW7/soweflow-200918-33.jpg Events - Lifting, Floating + The Art of Transitions https://mattgillyoga.co.uk/events/2020/3/d/online-yoga-class-sunday-march-22 monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1584533478425-C8A57A8JPM0QSAXHIXRU/online+yoga.jpg Events - ONLINE YOGA CLASS: SUNDAY 22ND MARCH @ 10AM UK TIME https://mattgillyoga.co.uk/events/2020/3/d/online-yoga-class-tuesday-17th-march-730pm-uk-time monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1584533478425-C8A57A8JPM0QSAXHIXRU/online+yoga.jpg Events - ONLINE YOGA CLASS: TUESDAY 17th MARCH @ 7.30pm UK TIME https://mattgillyoga.co.uk/events/2019/11/23/full-day-yoga-immersion-at-studio-kooks-beckenham-place-park monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1561461693575-PQPM3GOQYWKEUHP6T9Q3/Beckenham%2BPlace%2BPark%2BMansion%2Bdandelion.jpg Events - November Full Day Yoga Immersion at Studio Kooks, Beckenham Place Park https://mattgillyoga.co.uk/events/2019/9/d/full-day-yoga-immersion-at-studio-kooks-beckenham-place-park monthly 0.5 2019-08-12 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1561461693575-PQPM3GOQYWKEUHP6T9Q3/Beckenham%2BPlace%2BPark%2BMansion%2Bdandelion.jpg Events - September Full Day Yoga Immersion at Studio Kooks, Beckenham Place Park https://mattgillyoga.co.uk/events/tilton-house-retreat-2021 monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876291809-VZP9XPBKJSTZL0CBIRGE/Tilton+in+the+Weald.jpg Events - Tilton House Autumn Yoga Retreat 2021 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876306167-WASXXBT8FD9A5CLUYS5S/Top+Room.jpg Events - Tilton House Autumn Yoga Retreat 2021 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876327919-N3VVZNGQOCY7V69PW8S0/Library.jpg Events - Tilton House Autumn Yoga Retreat 2021 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876347532-GHWYLFPJWFISLMJDZ7YB/interior+yurt+2.JPG Events - Tilton House Autumn Yoga Retreat 2021 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876364790-TNU6I4TQQQE6P8EWSM0B/Arch+onto+Downs.JPG Events - Tilton House Autumn Yoga Retreat 2021 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876374335-8KXF55KC3BTQL7PFF8LH/Dining+Area.jpg Events - Tilton House Autumn Yoga Retreat 2021 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876390382-EOWCJAED8N6606JXVZ4H/Green+Bathroom.jpg Events - Tilton House Autumn Yoga Retreat 2021 https://mattgillyoga.co.uk/events/2019/6/d/morocco-june-2019-yoga-holiday-mjram monthly 0.5 2019-07-01 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955682073-NKZCJ6L7MWSWE6CNJO3C/morocco-balcony.jpg Events - Morocco June 2019 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955682078-CKWGFUY0Q2O5CLYT2UMV/morocco-courtyard.jpg Events - Morocco June 2019 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955682732-AAQ7338IRLWC22K35MML/morocco-deckchairs.jpg Events - Morocco June 2019 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955682890-14ZWYXULK70F7S4AUHDD/morocco-dining-area.jpg Events - Morocco June 2019 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955683397-ALL7PDFT8A90XYSCB1MQ/morocco-garden-pool.jpg Events - Morocco June 2019 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955683632-XPUAX34CUZH4JKONB76Y/morocco-reading-chair.jpg Events - Morocco June 2019 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955684110-A9FV77FZKAB951428AYI/morocco-room.jpg Events - Morocco June 2019 Yoga Holiday https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1532955684222-C88HOKGH7W2QQ5HL3GGW/morocco-spa-hammam.jpg Events - Morocco June 2019 Yoga Holiday https://mattgillyoga.co.uk/events/2019/9/d/hands-as-feet-yoga-hand-balance-masterclass monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1561459223692-E20GEPYITH4G43A84LSU/soweflow-mendoyoga-mattgill-10.jpg Events - Hands as Feet: Yoga Hand Balance Masterclass https://mattgillyoga.co.uk/events/2019/1/d/british-wheel-of-yoga-foundation-course monthly 0.5 2019-08-12 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1540393720717-R4HI3QL7H9316UYGDXDR/Beckenham%2BPlace%2BPark%2BMansion%2Bdandelion.jpg Events - British Wheel of Yoga Foundation Course: From Movement to Meditation to Mantra https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1540393731799-8R2TM5OASGAHW6IH9C16/StudioKooks.jpg Events - British Wheel of Yoga Foundation Course: From Movement to Meditation to Mantra https://mattgillyoga.co.uk/events/2018/9/d/lifting-floating-cracking-the-jump-through-code monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1533897914788-0QTTLCHIHAW9X6YRAGZX/jump+through.JPG Events - Lifting + Floating: Cracking The Jump Through Code https://mattgillyoga.co.uk/events/2018/6/22/4-week-beginners-course monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1521134892383-AYEMMGD8O716IPGLHXL3/Seated+meditation+pose Events - Yoga for Beginners: A 4 Week Course https://mattgillyoga.co.uk/events/2018/11/9/tilton-house-autumn-yoga-retreat monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876291809-VZP9XPBKJSTZL0CBIRGE/Tilton+in+the+Weald.jpg Events - Tilton House Autumn Yoga Retreat https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876306167-WASXXBT8FD9A5CLUYS5S/Top+Room.jpg Events - Tilton House Autumn Yoga Retreat https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876327919-N3VVZNGQOCY7V69PW8S0/Library.jpg Events - Tilton House Autumn Yoga Retreat https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876347532-GHWYLFPJWFISLMJDZ7YB/interior+yurt+2.JPG Events - Tilton House Autumn Yoga Retreat https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876364790-TNU6I4TQQQE6P8EWSM0B/Arch+onto+Downs.JPG Events - Tilton House Autumn Yoga Retreat https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876374335-8KXF55KC3BTQL7PFF8LH/Dining+Area.jpg Events - Tilton House Autumn Yoga Retreat https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518876390382-EOWCJAED8N6606JXVZ4H/Green+Bathroom.jpg Events - Tilton House Autumn Yoga Retreat https://mattgillyoga.co.uk/blog daily 0.75 2025-01-24 https://mattgillyoga.co.uk/blog/2025/1/d/how-does-yoga-for-athletes-differ-from-regular-yoga monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/298d8a72-0eac-4857-b398-4b6740e4eeff/IMG_6382.jpg Blog - How Does Yoga for Athletes Differ from 'Regular' Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/blog/2025/1/d/how-long-should-you-hold-a-stretch-for monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/94d10518-436b-4123-b69b-48938d7fe14f/IMG_6796.jpg Blog - How Long Should You Hold A Stretch For? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/blog/2024/3/d/how-breath-training-can-improve-squash-performance monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/d74c4a5b-8ac2-4930-885b-8e8410627403/IMG_5454.jpg Blog - How Breath Training Can Improve Squash Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/17b1f8c4-27e6-4760-a916-e0af2c22dca2/IMG_5571.JPG Blog - How Breath Training Can Improve Squash Performance - Make it stand out Breathing against the resistance of a dumbbell increases respiratory muscle strength https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/7fe21347-4df1-4498-9dd1-d01a7d2b37ea/IMG_5561.jpg Blog - How Breath Training Can Improve Squash Performance - Make it stand out Training with a Sports Mask creates resistance to airflow and increases tolerance to carbon dioxide https://mattgillyoga.co.uk/blog/2024/2/d/podcast-interview-with-squash-mind-podcast monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/afc05351-641a-4c61-8da5-a41b9666fb08/IMG_5385.jpg Blog - Podcast Interview with Squash Mind Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/blog/2024/1/d/10-yoga-lessons-for-squash-performance-success monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/f0a49211-23ef-41a5-8b7b-7ff9a17f1b87/Screenshot+2024-01-19+at+12.31.08.jpg Blog - 10 Yoga Teachings for Squash Performance Success - Make it stand out CLICK IMAGE TO DOWNLOAD A FULL SIZE PDF https://mattgillyoga.co.uk/blog/2021/12/d/5-benefits-of-yoga-for-squash monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/a736b599-e669-4b34-9e00-56904a40a059/IMG_4906.JPG Blog - 5 Benefits of Yoga for Squash - Make it stand out Greg Gaultier showing the benefits of having a full range of accessible movement https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/ad9a7797-fc0a-4413-9bae-a227fdf94b82/IMG_4909.jpg Blog - 5 Benefits of Yoga for Squash - Make it stand out ‘Superman’ Paul Coll https://mattgillyoga.co.uk/blog/2022/1/d/10-fun-facts-about-the-breath monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/890338a9-cf9e-4947-bb10-c7be5bcd788f/breathingpractice.jpg Blog - 10 Fun Facts About the Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/blog/2022/1/d/5-reasons-to-begin-a-regular-breathwork-pranayama-practice monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/e0879590-352e-44a8-883c-c14918571669/breathworkandpranayama.jpg Blog - 5 reasons to begin a regular breathwork + pranayama practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/blog/2022/1/d/what-do-you-want-from-your-yoga-practice monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/cbcefbdb-5c05-47c2-9795-084eabd498c4/yogahandstand.jpg Blog - What do you want from your yoga practice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/blog/2021/12/d/preventing-managing-stress-why-we-move-podcast-interview monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/cd1f2010-d5fd-4290-ad1f-18e89e40006e/IMG_2134+2.jpg Blog - Preventing + Managing Stress: WHY WE MOVE Podcast Interview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/blog/2021/12/d/5-benefits-of-yoga-for-men monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/0188bd47-a737-4ea8-9ea7-efa7416bbeae/hamstrings+stretch+-+yoga+for+flexibility Blog - 5 Benefits of Yoga for Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/blog/2021/11/d/breathing-practices-for-improved-athletic-performance monthly 0.5 2021-11-24 https://mattgillyoga.co.uk/blog/2021/11/d/5-benefits-of-left-nostril-breathing monthly 0.5 2021-11-23 https://mattgillyoga.co.uk/blog/2021/11/d/3-simple-breathing-tips-for-stress-managment monthly 0.5 2021-11-23 https://mattgillyoga.co.uk/blog/2021/10/d/are-you-resting-enough monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/87d3be8f-8ab0-416b-bc7b-c39b4129e263/IMG_9200.JPG Blog - Are you resting enough? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/blog/2021/8/d/is-your-savasana-fidget-free monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1628242996926-FDJU1KAIZ4D9D0HFCLWC/soweflow-matt-gill-triyoga-31-01-19-web-94.jpg Blog - Is your Savasana fidget free? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/blog/2021/6/d/the-paradox-of-practice monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1622817680096-QVVRWS15AW45OOIRYZZI/soweflow-matt-gill-triyoga-31-01-19-web-85.jpg Blog - The Paradox of Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/blog/2020/10/d/plugging-the-gaps monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1601891259377-U2ICBHTCKQHWZL21RB1E/IMG_3888.jpg Blog - Plugging the gaps https://mattgillyoga.co.uk/blog/2020/8/d/start-where-youre-at monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1596554917845-S4FR5AINHARLF1QAKGQO/IMG_5223.jpg Blog - Start Where You're At https://mattgillyoga.co.uk/blog/2020/6/d/practising-carefully-vs-practising-with-care monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1593429795159-JXOBAUVLD94AIZ3P4VF8/soweflow-matt-gill-triyoga-31-01-19-web-95.jpg Blog - Practising Carefully vs. Practising with Care https://mattgillyoga.co.uk/blog/2020/3/d/a-simple-stress-busting-breath-practice monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1584637131943-TFKR30YU28C699PV2MH3/soweflow-matt-gill-triyoga-31-01-19-high-res-101.jpg Blog - A Simple Stress Busting Breath Practice https://mattgillyoga.co.uk/blog/2020/2/d/5-reasons-to-slow-your-yoga-flow monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1583062322740-T7R9Z1MGZDKCFX42EQ69/soweflow-200918-16.jpg Blog - 5 Reasons To Slow Your Yoga Flow https://mattgillyoga.co.uk/blog/2020/1/d/how-do-you-meet-challenge monthly 0.5 2020-02-25 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1582640961460-KD9VSE4LDNR2YOQQXNMM/sisyphus-copy.jpg Blog - How Do You Meet Challenge? https://mattgillyoga.co.uk/blog/2019/9/d/why-do-we-call-it-practice monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1568360926577-K96QEEUJW5AJ7A7ARIFM/soweflow-matt-gill-triyoga-31-01-19-web-65.jpg Blog - Why Do We Call It 'Practice'? https://mattgillyoga.co.uk/blog/2019/9/d/connecting-to-nature-body-and-self monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1567758934448-3L79RLAIB6K3IA7FMVAK/waves Blog - Connecting to Nature, Body + Self... https://mattgillyoga.co.uk/blog/2019/7/d/a-simple-yoga-sequence-for-happy-healthy-shoulders monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1562150452969-OABDCCIZ4HY6YOVBK11K/soweflow-matt-gill-triyoga-31-01-19-web-37.jpg Blog - A Simple Yoga Sequence For Happy, Healthy Shoulders https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1562149909146-WD3WWVGVFY0S4B5JGRIK/soweflow-matt-gill-triyoga-020519-web-4.jpg Blog - A Simple Yoga Sequence For Happy, Healthy Shoulders https://mattgillyoga.co.uk/blog/2019/6/d/something-old-something-new monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1561637015607-X9GU7N4IDJ93SCHTUTNT/old+and+new.jpg Blog - Something Old, Something New... https://mattgillyoga.co.uk/blog/2019/3/d/beware-the-perils-of-abstract-landmarks monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1553254074855-EJZLCVFGS1M75B1STDLD/BEWARE.jpg Blog - Beware The Perils Of Abstract Landmarks https://mattgillyoga.co.uk/blog/2019/3/d/its-ok-to-be-angry monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1552401982361-X7U78LKJ5F4VSRLS94WP/mr+angry.jpg Blog - It's Ok To Be Angry I wonder if Mr Angry ever tried yoga…? https://mattgillyoga.co.uk/blog/2019/2/d/my-5-favourite-yoga-podcasts monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1549894362860-OQHNPO9FJ8GLN0JCCEGI/2743534799_e1c988d6be_b.jpg Blog - My 5 Favourite Yoga Podcasts https://mattgillyoga.co.uk/blog/2019/2/d/practising-without-goals monthly 0.5 2020-03-01 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1549894064524-RTFWKRQ6RKJAHED0C50S/soweflow-matt-gill-triyoga-31-01-19-web-98.jpg Blog - Practising Without Goals https://mattgillyoga.co.uk/blog/2019/1/d/yoga-nervous-system-training monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1547723674438-87BHKWK18TSG06NKBY2H/nerves+2.jpeg Blog - Yoga = Nervous System Training https://mattgillyoga.co.uk/blog/2019/1/d/a-manifesto-for-practice monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1547209147014-KP19I8ODDCL7NLDFECUK/IMG_2291.PNG Blog - A Manifesto For Practice https://mattgillyoga.co.uk/blog/2019/1/d/the-integration-of-practice monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1547142143652-LUVW0X414QSWUD6RO4KY/IMG_2286.JPG Blog - The Integration Of Practice https://mattgillyoga.co.uk/blog/2018/12/d/why-i-dont-adjust-in-public-classes monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1544110146941-MMSS81S9VTF1MEWKC2PI/Yoga+Assist Blog - Why I Don't Adjust in Public (Classes) When I do offer hands on assists (usually in private classes) it tends to be to offer a greater sense of stability rather than to increase passive range of movement https://mattgillyoga.co.uk/blog/2018/11/d/what-does-yoga-alignment-actually-mean monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1543488683637-NSM91I7D8O6U6FQ7I0H1/istockphoto-161714550-612x612.jpg Blog - What Does Yoga Alignment Actually Mean? https://mattgillyoga.co.uk/blog/2018/11/d/knowing-is-overrated monthly 0.5 2018-11-22 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1542880759293-NR65SCSJHRUULWPLPMVW/Never+trust+people+who+are+%27sure%27+of+things...trust+those+who+are+temporarily+confident+in+their+current+interpretations.+%281%29.png Blog - Knowing is Overrated https://mattgillyoga.co.uk/blog/2018/10/d/suffering-impermanence-not-self monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1539249610943-TW2PV8EV24J78RD2PKD3/IMG_2014.jpg Blog - Suffering, Impermanence, Not-Self Spending time in nature helps us to connect to a sense of something ‘bigger’… https://mattgillyoga.co.uk/blog/2018/10/d/om-yoga-show-london-ticket-giveaway monthly 0.5 2018-10-06 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1538838069256-DAZUPVSU3XLCW5DOSK17/IMG_1964.PNG Blog - OM Yoga Show London Ticket Giveaway https://mattgillyoga.co.uk/blog/2018/10/d/confronting-deathcelebrating-life monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1538508882361-P8PSVX41JHJRGHTBIMIG/IMG_1934.JPEG Blog - Confronting Death...Celebrating Life https://mattgillyoga.co.uk/blog/2018/9/d/the-tyranny-of-now monthly 0.5 2018-09-21 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1537516257678-EVFD6IK6VTTTTHV40NTT/FullSizeRender.jpg Blog - The Tyranny of The Now... I recently tried climbing for the first time...so much fun!  https://mattgillyoga.co.uk/blog/2018/9/d/its-the-little-things monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1537452652685-RP6H1DPTO3U2ICJCSDPK/Screen+Shot+2018-09-13+at+10.15.52.png Blog - It's the little things... https://mattgillyoga.co.uk/blog/2018/9/d/my-top-5-tips-for-cracking-jump-through-jump-back-transitions monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/17ab6438-23e2-431f-81f6-395f9ad75f36/hasta+bandha.jpg Blog - My Top 5 Tips for Cracking Jump Through Transitions - Make it stand out ‘Hasta bandha’ or the cambered hand position creates a strong foundation through the hands https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/773e11ca-4c14-4da5-acb0-66bd2979f2d7/cat+stretch.jpg Blog - My Top 5 Tips for Cracking Jump Through Transitions Cat stretch helps us to develop shoulder blade protraction and spinal flexion https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/9c8fe3db-45c1-4695-81bf-0b16f35866b7/bent+knee+navasana.jpg Blog - My Top 5 Tips for Cracking Jump Through Transitions Bent knee Navasana develops hip flexor and compression strength https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/3a7c9742-63a5-45cf-8007-ebe0d5c22190/sukhasana+cross+legged+forward+fold.jpg Blog - My Top 5 Tips for Cracking Jump Through Transitions Sukhasana (cross legged forward fold) helps to develop hip mobility https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/8b425713-373a-44c3-aaf6-57f06dcddcca/soweflow-200918-32.jpg Blog - My Top 5 Tips for Cracking Jump Through Transitions The jump through - hips high, arms long...and through we come https://mattgillyoga.co.uk/blog/2018/8/d/man-up monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1535549417739-JR03HM8ZKO3GCGCXNUH4/IMG_1679.jpg Blog - Man Up... https://mattgillyoga.co.uk/blog/2018/8/d/dont-trust-your-yoga-teacher monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1535109601210-ZT488AX6FSFQ1LIBSYEW/soweflow-mendoyoga-mattgill-35.jpg Blog - Don't Trust Your Yoga Teacher https://mattgillyoga.co.uk/blog/2018/8/d/theres-no-point-to-being-good-at-yoga monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1534593575331-NC86LTLXAD653RZ8BLN0/ninth-standard-fail.jpg Blog - There's No Point Being Good At Yoga https://mattgillyoga.co.uk/blog/2018/8/d/the-day-i-danced monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1533801310750-4S20B1JZZ9P0114L19KT/Saturday+Night+Fever.jpg Blog - The Day I Danced https://mattgillyoga.co.uk/blog/2018/7/d/be-where-youre-at monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1531476395284-ZJAKNCCU1L2IDVJZJJB7/Baddha+Konasana.jpg Blog - Be Where You're At Me in Baddha Konasana https://mattgillyoga.co.uk/blog/2018/7/d/teaching-yoga-made-me-sick monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1530713093355-XQRVRSE64VE5C5MYUCOL/flu_1401637c.jpg Blog - Teaching Yoga Made Me Sick https://mattgillyoga.co.uk/blog/2018/7/d/men-do-yoga-interview-with-so-we-flow monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1530712331136-RYMA4QHF7G0I2KHR06H5/soweflow-mendoyoga-mattgill-31.jpg Blog - Men Do Yoga Interview with 'So We Flow...' https://mattgillyoga.co.uk/blog/2018/6/d/do-whats-uncomfortable monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1528991627134-C8Y43Y0GSNMQO6ZMQDYD/no-confidence-vote.jpg Blog - Do What's Uncomfortable https://mattgillyoga.co.uk/blog/2018/5/d/the-evolution-of-practice monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1527754502962-C4S1WIGOIT8YK63Y14KV/cat+stretch Blog - The Evolution of Practice 'Cat stretch' is a great way to explore spinal flexion https://mattgillyoga.co.uk/blog/2018/5/d/you-never-forget-your-first-time monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1527173092481-GNRDG4LZ9I8F09HYZ6M8/bhakti+kutir.jpg Blog - You Never Forget Your First Time... https://mattgillyoga.co.uk/blog/2018/5/d/the-day-my-back-exploded monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1527173326526-COTUUEX091ZK7O8QE0ZF/crazy+yoga+pose Blog - The day my back 'exploded' What the **** was I doing? https://mattgillyoga.co.uk/blog/2018/4/d/so-what-actually-happens-on-yoga-retreat monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1535709186300-K3D9G0R6TT3JVTREMHYJ/morocco-courtyard.jpg Blog - So what actually happens on yoga retreat (with me)? Joining a yoga retreat is a wonderful opportunity to deepen your exploration of the practice...no matter what your previous level of experience https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1535709217046-RJHAX6QEVJ9JJ7Q28D48/morocco-balcony.jpg Blog - So what actually happens on yoga retreat (with me)? https://mattgillyoga.co.uk/blog/2018/2/17/workinw monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518877239993-3SR70ZMV6LMFVYH53LMK/Mara.jpg Blog - Working with our Inner Critic The demon Mara who tried to tempt the Buddha on the eve of his enlightenment https://mattgillyoga.co.uk/blog/2018/2/16/5-tips-to-mastering-hand-balances monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1533904718666-6YH9EMRI7L8AOMEXRRZY/Bakasana+arm+balance Blog - My Top 5 Tips For Mastering Hand Balances Bakasana - crane pose https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/72783b5b-2f99-4b62-8b1c-2e823e7888d8/hastabandha.jpg Blog - My Top 5 Tips For Mastering Hand Balances - Make it stand out Hasta bandha - or the cambered hand position - creates a strong foundation for hand balances https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1533903791708-JXYUHVQ8S4PNIH00D5RZ/Plank+pose Blog - My Top 5 Tips For Mastering Hand Balances Plank pose https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1533903633422-4Y5UMYZX74OJAF7TEZUQ/Cat+stretch Blog - My Top 5 Tips For Mastering Hand Balances Cat pose https://mattgillyoga.co.uk/blog/2018/2/16/the-benefits-of-yoga-for-feet monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518811953292-24QUH4W9YQMQUARQ9B53/yoga-feet.jpg Blog - The Benefits of Yoga for Feet https://mattgillyoga.co.uk/blog/2018/2/16/myths-and-misconceptions-5-things-evry-beginner-yoga-student-should-know monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518811791904-I5OR3B1LXEUA869SVG4A/yoga+mat.jpg Blog - Myths and Misconceptions: 5 Things Every Beginner Yoga Student Should Know https://mattgillyoga.co.uk/blog/2018/2/16/from-competitiveness-to-creating-freedom monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518811422801-JV07Y5NFQTGB7I3JYA1U/crazy%2Byoga%2Bpose.jpeg Blog - From Competitiveness to Creating Freedom I can't do this - I'm ok with that... https://mattgillyoga.co.uk/blog/tag/Gratitude monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+for+squash monthly 0.5 https://mattgillyoga.co.uk/blog/tag/mental+health monthly 0.5 https://mattgillyoga.co.uk/blog/tag/knees monthly 0.5 https://mattgillyoga.co.uk/blog/tag/shoulder+mobility monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+for+hips monthly 0.5 https://mattgillyoga.co.uk/blog/tag/competition monthly 0.5 https://mattgillyoga.co.uk/blog/tag/hip+mobility monthly 0.5 https://mattgillyoga.co.uk/blog/tag/anger monthly 0.5 https://mattgillyoga.co.uk/blog/tag/mobility+training monthly 0.5 https://mattgillyoga.co.uk/blog/tag/shoulder+release monthly 0.5 https://mattgillyoga.co.uk/blog/tag/wrist+mobility monthly 0.5 https://mattgillyoga.co.uk/blog/tag/frc monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+for+athletes monthly 0.5 https://mattgillyoga.co.uk/blog/tag/advanced+yoga+poses monthly 0.5 https://mattgillyoga.co.uk/blog/tag/functional+range+conditioning monthly 0.5 https://mattgillyoga.co.uk/blog/tag/pranayama monthly 0.5 https://mattgillyoga.co.uk/blog/tag/working+with+anger monthly 0.5 https://mattgillyoga.co.uk/blog/tag/hand+balance monthly 0.5 https://mattgillyoga.co.uk/blog/tag/movement+goals monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+goals monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+for+ankles monthly 0.5 https://mattgillyoga.co.uk/blog/tag/beginners+yoga monthly 0.5 https://mattgillyoga.co.uk/blog/tag/mindfulness monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+adjustments monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+for+sport monthly 0.5 https://mattgillyoga.co.uk/blog/tag/functional+movement monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+retreat monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+for+shoulders monthly 0.5 https://mattgillyoga.co.uk/blog/tag/core monthly 0.5 https://mattgillyoga.co.uk/blog/tag/benefits+of+yoga monthly 0.5 https://mattgillyoga.co.uk/blog/tag/spinal+mobility monthly 0.5 https://mattgillyoga.co.uk/blog/tag/Death monthly 0.5 https://mattgillyoga.co.uk/blog/tag/Yoga monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+assists monthly 0.5 https://mattgillyoga.co.uk/blog/tag/alignment monthly 0.5 https://mattgillyoga.co.uk/blog/tag/stress+management monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+podcast monthly 0.5 https://mattgillyoga.co.uk/blog/tag/ashtanga monthly 0.5 https://mattgillyoga.co.uk/blog/tag/mobility monthly 0.5 https://mattgillyoga.co.uk/blog/tag/breath+training monthly 0.5 https://mattgillyoga.co.uk/blog/tag/astanga monthly 0.5 https://mattgillyoga.co.uk/blog/tag/squash+training monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+snack monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+workshop monthly 0.5 https://mattgillyoga.co.uk/blog/tag/india monthly 0.5 https://mattgillyoga.co.uk/blog/tag/jump+back monthly 0.5 https://mattgillyoga.co.uk/blog/tag/on+yoga+show+london monthly 0.5 https://mattgillyoga.co.uk/blog/tag/breath monthly 0.5 https://mattgillyoga.co.uk/blog/tag/oxygen+advantage monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+tutorial monthly 0.5 https://mattgillyoga.co.uk/blog/tag/flexibility monthly 0.5 https://mattgillyoga.co.uk/blog/tag/ankle+mobility monthly 0.5 https://mattgillyoga.co.uk/blog/tag/podcast monthly 0.5 https://mattgillyoga.co.uk/blog/tag/toe+mobility monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+for+knees monthly 0.5 https://mattgillyoga.co.uk/blog/tag/om+yoga+show monthly 0.5 https://mattgillyoga.co.uk/blog/tag/giveaway monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+alignment monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+retreats monthly 0.5 https://mattgillyoga.co.uk/blog/tag/stress monthly 0.5 https://mattgillyoga.co.uk/blog/tag/jump+through monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+for+wrists monthly 0.5 https://mattgillyoga.co.uk/blog/tag/buddhism monthly 0.5 https://mattgillyoga.co.uk/blog/tag/Mindfulness monthly 0.5 https://mattgillyoga.co.uk/blog/tag/flexibility+training monthly 0.5 https://mattgillyoga.co.uk/blog/tag/mara monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+for+men monthly 0.5 https://mattgillyoga.co.uk/blog/tag/nervous+system monthly 0.5 https://mattgillyoga.co.uk/blog/tag/mens+yoga monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yogasnack monthly 0.5 https://mattgillyoga.co.uk/blog/tag/arm+balance monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yogaforshoulders monthly 0.5 https://mattgillyoga.co.uk/blog/tag/gratitude monthly 0.5 https://mattgillyoga.co.uk/blog/tag/meditation monthly 0.5 https://mattgillyoga.co.uk/blog/tag/yoga+for+toes monthly 0.5 https://mattgillyoga.co.uk/blog/tag/breath+practice monthly 0.5 https://mattgillyoga.co.uk/blog/tag/breathwork monthly 0.5 https://mattgillyoga.co.uk/blog/tag/movement monthly 0.5 https://mattgillyoga.co.uk/cookie-policy daily 0.75 2019-11-15 https://mattgillyoga.co.uk/about-matt-gill daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1518810013968-ZTT6BO6LFKP9JJDQD7NW/Matt+Gill+yoga+teacher.jpg About Me Photo courtesy of Breeze Yoga https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/0c6a0b8b-2d8d-418a-bb1f-75d9974f71ab/oa+instructor+logo.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/corporate-workshops daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/f646e8ce-4cf4-4f31-a3e5-4be3ef5de63c/Corporate-Yoga-1.jpeg Corporate Workshops + Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mattgillyoga.co.uk/terms-of-use daily 0.75 2019-11-15 https://mattgillyoga.co.uk/contact daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1592996184777-X0G23EIO13GIE7J4E0VO/soweflow-mendoyoga-mattgill-31.jpg Contact https://mattgillyoga.co.uk/home daily 1.0 2025-11-14 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/914c46f4-fd66-44d4-b104-35a62c48be49/New+logo+email+sig.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/3e990d05-a4d0-48fd-a018-75d7a45b16cd/squahs+mind.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/a93dd3c6-6f6d-40d4-9b25-b3fb2b7605a4/sm+logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/dd826742-5d24-4515-8c95-db104166dce0/womens+fitness+logo2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1696606696768-FXOC9OERP8GMQVAUAN5Q/MOVE+FREELY+MGY.png Home https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1696606689700-3LB1D0SRLXBSAOBADA7P/BREATHE+BETTER+MGY.png Home https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1696606694515-9LG8BWJQ0TQQUU4WZDT3/Copy+of+MOVE+FREELY+MGY.png Home https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1734090039782-JRQJZRO9GELM61OLYZ2U/Focus+%26+Flow.png Home - ONLINE COURSES https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1734092083870-V5YXGW4D1ZSTJ6H7LDLX/Coaching.png Home - PERSONAL COACHING https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1696612733318-SN002BBT59XR4EFEA0EW/Corporate-Yoga-1.jpeg Home - CORPORATE COACHING https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1543513871577-5ZIZ56AMFOYN47R1BOAR/triyoga+Diversity0415_RT_F.jpg Home - IN PERSON EVENTS https://mattgillyoga.co.uk/privacy-policy daily 0.75 2019-11-15 https://mattgillyoga.co.uk/classes daily 0.75 2024-11-29 https://mattgillyoga.co.uk/links daily 0.75 2025-11-14 https://mattgillyoga.co.uk/disclaimer daily 0.75 2020-08-28 https://mattgillyoga.co.uk/coaching daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/e39ce58f-2a74-4853-b4a5-cef791ff4604/Coaching.png Personal Coaching https://mattgillyoga.co.uk/yoga-and-mobility-training daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/6feaf7f4-24e6-4ec9-8fe9-e9f4def6d779/soweflow-matt-gill-triyoga-31-01-19-web-52.jpg Yoga + Mobility Training https://mattgillyoga.co.uk/breath-training daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/ee55e700-d23c-41b7-b55f-ec2edce3d80e/oa+instructor+logo.png Breath Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/bdfe7b08-4f76-459e-b342-2ae6e96826d9/soweflow-matt-gill-triyoga-31-01-19-web-106.jpg Breath Training https://mattgillyoga.co.uk/yogathletic-app daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1734089944652-PLFZB4NVW1YF2OYQM0SL/YOGATHLETIC+APP.png Yogathletic App Click the image to start your FREE 7 Day Trial https://mattgillyoga.co.uk/focus-and-flow daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/e6cf12f6-f7af-486b-ad29-d1f4966b2540/Focus+%26+Flow.png Focus + Flow - Make it stand out Click the image for access to Focus + Flow https://mattgillyoga.co.uk/shop daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1584981939871-7993C8VEQTXN2B69GNFB/Banner+Image.png Shop https://mattgillyoga.co.uk/shop/online-yoga-class-60-minute-spinal-movement monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1591794186783-TVTWP7L1BH5X1RTLP6TQ/Screenshot+2020-06-10+at+12.29.23.png Shop - ONLINE YOGA CLASS: 60 MINUTE SPINAL MOVEMENT https://mattgillyoga.co.uk/shop/online-yoga-class-60-minute-more-to-core monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1591793514068-D7NN7RPPL7Q6LEIPPX6R/Screenshot+2020-06-05+at+10.31.25.png Shop - ONLINE YOGA CLASS: 60 MINUTE MORE TO CORE https://mattgillyoga.co.uk/shop/online-yoga-class-60-minute-exploring-balance monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1591792936505-92IAAM4M90OHZVD2ZOG0/Screenshot+2020-06-10+at+13.40.18.png Shop - ONLINE YOGA CLASS: 60 MINUTE FINDING BALANCE EXPLORATION https://mattgillyoga.co.uk/shop/online-yoga-class-60-minute-hip-internal-rotation monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1587400424132-K6WZF3WFNU6F6EP8TIYF/Screenshot+2020-04-20+at+17.32.35.png Shop - ONLINE YOGA CLASS: 60 MINUTE HIP INTERNAL ROTATION + MOBILITY https://mattgillyoga.co.uk/shop/online-yoga-class-60-minute-hip-external-rotation-range-mobility monthly 0.5 2020-03-29 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1585489623003-R12NSR4NQ0IFSE70OV1T/Screenshot+2020-03-29+at+11.22.15.png Shop - ONLINE YOGA CLASS: 60 MINUTE HIP EXTERNAL ROTATION RANGE + MOBILITY https://mattgillyoga.co.uk/shop/online-yoga-class-60-minute-anterior-hip-strength-and-mobility monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/5a82e0708a02c77326e91b68/1585491157845-O2USCARJK9UVVVU76KKN/Screenshot+2020-03-29+at+15.11.29.png Shop - ONLINE YOGA CLASS: 60 MINUTE ANTERIOR HIP STRENGTH + MOBILITY