The floating vinyasa brings a sense of grace to our yoga practice, helping us to maintain our flow as we transition elegantly from pose to pose. 

Well, that’s the theory at least…

For many of us it can feel like we’ve got rocks in our pockets when we attempt these transitions – leading us to conclude that it’s beyond our ability (and anatomy!) to ever ‘crack the code’ to jumping back or floating through.

But whilst it’s certainly one of the bigger challenges we’ll come up against in our physical yoga practice, it’s definitely possible to work towards these transitions progressively over time…but first we have to understand the techniques and principles behind them.

In this workshop we’ll break each of these movements down into their component parts and explore various approaches to jumping through, forwards and back to incorporate into our yoga practice. We’ll also explore how these techniques can be applied to other aspects of our practice such as handstands. 

The workshop is open to all levels of experience but will be physically challenging at times so come prepared to work. Bring an open mind, a sense of humour…and a pair of socks!