PERSONAL COACHING
“After 30 years of sport and weight training I felt yoga would be beneficial to me but didn’t fancy being the guy at the back of the class who couldn’t do anything. I came across Matt and took the plunge to start learning on a one on one basis at my home. Matt read my body well and he has helped my practice develop beyond my wildest expectations. ”
Coaching sessions allow you to work closely with me on your individual performance goals by addressing specific challenges through a structured and tailored approach.
Some of the benefits of one to one coaching include :
optimising your breathing to improve aerobic and anaerobic conditioning and nervous system regulation
techniques for improving focus, emotional resilience and managing pressure and stress
addressing specific flexibility, mobility and strength restrictions
working with injury to limit loss of conditioning
All personal coaching clients also receive full access to the Yogathletic app, for ongoing access to supporting tools and materials, and to help them track progress against their goals.
Coaching is available online via Zoom or in person (location dependent).
Please get in touch today to book up your initial 30 minute consultation.