ONE TO ONE COACHING

“After 30 years of sport and weight training I felt yoga would be beneficial to me but didn’t fancy being the guy at the back of the class who couldn’t do anything. I came across Matt and took the plunge to start learning on a one on one basis at my home. Matt read my body well and he has helped my practice develop beyond my wildest expectations. ”
— Robert Whicello

Coaching sessions allow you to work closely with me on your individual performance goals by addressing specific movement challenges, optimising your breathing to improve aerobic and anaerobic conditioning and improving mental focus.

Some of the benefits of one to one coaching include :

  • a tailored approach to working towards individual goals

  • addressing specific flexibility, mobility and strength restrictions

  • deep dive into breath training practices to improve aerobic and anaerobic conditioning

  • techniques for improving focus, emotional resilience and managing pressure and stress

  • working with injury to limit loss of conditioning

Coaching is available online via Zoom or in person in the Beckenham / Bromley / West Wickham area.

Please get in touch today to book up your initial 30 minute yoga and mobility consultation.