This 6 week online course is designed to help you better manage stress and anxiety, and bring your nervous system into balance, so that you can show up and perform at your best - whether that be at home, in your chosen sport or in the workplace. If you’re interested in joining the course please complete the application form - but hurry as places are limited to 10 spaces.

Join me for a transformational week at one of the world’s top yoga retreats.

Immerse yourself in two yoga sessions a day, relax on sun loungers by the pools and explore the surrounding areas.

You’ll also be provided with catered meals at breakfast, lunch and dinner which you’ll be able to enjoy al fresco whilst taking in panoramic views of the Atlas mountains. Book Now!

I’m delighted that my 40 hour ‘Yoga Improver’ course will be returning to Breeze Yoga for another run beginning April 2022.

The course is designed for any student who wishes to further their understanding of yoga - from those who are relatively new to practice, to those with several years’ experience. Using a combination of practical and taught sessions, the course covers all key aspects of practice; from postures, breathwork and meditation, to the history of yoga and anatomy fundamentals.

BOOK TODAY VIA THE BREEZE YOGA WEBSITE

In this 4 week course I will guide you through the fundamentals of breathwork and pranayama (yoga breathing techniques), providing you with a solid foundation and understanding from which to continue exploring these techniques with confidence so that you can realise the many benefits of a regular breathwork practice.

The course will be delivered via 4 x 60 minute online Zoom classes supported by high quality written handouts and recordings of the sessions will be made available after each class.

BOOK YOUR SPACE TODAY

Join me at the award winning Tilton House in the South Downs for a nourishing weekend of slow-flow yoga, mindful movement, breath work and meditation. Download booking form.

I’m delighted to be leading a 40 hour ‘Yoga Improvers’ course at Breeze Yoga starting in September 2021.

The course is designed for any student who wishes to further their understanding of yoga - from those who are relatively new to practice, to those with several years’ experience. Using a combination of practical and taught sessions, the course covers all key aspects of practice; from postures, breathwork and meditation, to the history of yoga and anatomy fundamentals. BOOK TODAY VIA THE BREEZE YOGA WEBSITE

Join me for a transformational week at one of the world’s top yoga retreats.

Immerse yourself in two yoga sessions a day, relax on sun loungers by the pools and explore the surrounding areas.

You’ll also be provided with catered meals at breakfast, lunch and dinner which you’ll be able to enjoy al fresco whilst taking in panoramic views of the Atlas mountains. Book Now!

I’m delighted to be leading a British Wheel of Yoga Foundation Course from January to June 2019 at the fabulous Studio Kooks in Beckenham.

These courses are designed for students with 2+ years experience of practice in order to provide them with a thorough understanding of all aspects of yoga.

They’re great if you’re thinking of one day treading the teacher training path…but equally, they’re a perfect vehicle for self-development if you simply want to broaden your understanding of the practice. 

For full details about the course click here - and if you’d like to apply or if you have any questions then please do get in touch.

THIS RETREAT IS NOW FULLY BOOKED - TO BE ADDED TO THE WAITING LIST PLEASE DROP ME AN EMAIL ON hello@mattgillyoga.co.uk

Join me at the award winning Tilton House in the South Downs for a nourishing weekend of slow-flow yoga, mindful movement, breath work and meditation. 

Join me for a 4 week exploration of the fundamentals of yoga. This beginners course is the ideal way to begin your practice and discover yoga in a safe and fun space.