Hands as Feet: Yoga Hand Balance Masterclass
Sep
21
2:00 PM14:00

Hands as Feet: Yoga Hand Balance Masterclass

Hand balances can bring a fun, playful quality to our yoga practice. They present an opportunity for curious exploration of the ways in which our bodies adapt to unfamiliar demands. And they allow us to challenge and gently probe preconceived ideas about our boundaries and limitations.

In this workshop we’ll break down the fundamental techniques and basics of hand balancing; from foundational postures such as plank and side plank (vasisthasana), to more challenging poses such as bakasana (commonly referred to as crow pose), side crow and eka pada galavasana (‘flying pigeon’). Book now.

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September Full Day Yoga Immersion at Studio Kooks, Beckenham Place Park
Sep
28
10:30 AM10:30

September Full Day Yoga Immersion at Studio Kooks, Beckenham Place Park

Treat yourself to a full day in the wonderful surroundings of Beckenham Place Park to completely immerse yourself in yoga practice - asana, pranayama, meditation and relaxation.

In the first of this series of one day immersions, the focus for our asana practice will be 'exploration of spinal movement in postures'. After lunch we'll switch our focus to breath work, pranayama and meditation practices. The day will end with a long guided relaxation.

It will be a wonderful opportunity to dive into your practice in a small group setting (places will be limited to 14) in what is surely the best appointed yoga studio in London. Book now.

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November Full Day Yoga Immersion at Studio Kooks, Beckenham Place Park
Nov
23
10:30 AM10:30

November Full Day Yoga Immersion at Studio Kooks, Beckenham Place Park

Treat yourself to a full day in the wonderful surroundings of Beckenham Place Park to completely immerse yourself in yoga practice - asana, pranayama, meditation and relaxation.

In the second of this series of one day immersions, the focus for our asana practice will be a deep dives into the mechanics and techniques of backbending. After lunch we'll switch our focus to breath work, pranayama and meditation practices. The day will end with a long guided relaxation.

It will be a wonderful opportunity to dive into your practice in a small group setting in what is surely the best appointed yoga studio in London. Book now.

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October 2020 Morocco Yoga Holiday
Oct
17
to Oct 24

October 2020 Morocco Yoga Holiday

Join me for a transformational week at one of the world’s top yoga retreats.

Immerse yourself in two yoga sessions a day, relax on sun loungers by the pools and explore the surrounding areas.

You’ll also be provided with catered meals at breakfast, lunch and dinner which you’ll be able to enjoy al fresco whilst taking in panoramic views of the Atlas mountains. Book now.

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Morocco June 2019 Yoga Holiday
Jun
22
to Jun 29

Morocco June 2019 Yoga Holiday

Join me for a transformational week at one of the world’s top yoga retreats.

Immerse yourself in two yoga sessions a day, relax on sun loungers by the pools and explore the surrounding areas.

You’ll also be provided with catered meals at breakfast, lunch and dinner which you’ll be able to enjoy al fresco whilst taking in panoramic views of the Atlas mountains. Book Now!

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British Wheel of Yoga Foundation Course: From Movement to Meditation to Mantra
Jan
26
to Jun 15

British Wheel of Yoga Foundation Course: From Movement to Meditation to Mantra

I’m delighted to be leading a British Wheel of Yoga Foundation Course from January to June 2019 at the fabulous Studio Kooks in Beckenham.

These courses are designed for students with 2+ years experience of practice in order to provide them with a thorough understanding of all aspects of yoga.

They’re great if you’re thinking of one day treading the teacher training path…but equally, they’re a perfect vehicle for self-development if you simply want to broaden your understanding of the practice. 

For full details about the course click here - and if you’d like to apply or if you have any questions then please do get in touch.

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Lifting + Floating: Cracking The Jump Through Code
Sep
14
7:30 PM19:30

Lifting + Floating: Cracking The Jump Through Code

In this workshop we’ll break down jump through and jump back transitions into their component parts and explore various approaches to these movements to incorporate into our yoga practice.

The workshop is open to all levels of experience but will be physically challenging at times so come prepared to work.

Bring an open mind, a sense of humour…and a pair of socks! Book here.

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