This 6 week online course is designed to help you better manage stress and anxiety, and bring your nervous system into balance, so that you can show up and perform at your best - whether that be at home, in your chosen sport or in the workplace.

The course will be limited to 10 spaces for founding members of the programme.

Those 10 Founding Members will get: 

✅  Access to the Focus & Flow 6 Week Challenge to better manage anxiety and stress and find a greeter sense of freedom and ease 

✅  Weekly group coaching calls  to support your journey to managing stress & anxiety and finding focus, flow and freedom (recordings of all live sessions will be added to the course platform in case you can’t make them in person!)

✅  ‘Breathing for Stress & Anxiety Management’ ebook includes links to guided breathing practices that support better mental & physical health and improve focus & resilience 

✅  Your Own App to support you anywhere, any time with simple, practical tools and techniques 

✅  Access to the Focus & Flow Facebook Group so that you can ask questions and benefit from the support of a community (if you don’t use Facebook there is a community chat function on the app)

So if you’re interested in improving the ways that you manage stress and bringing your nervous system into balance please complete the application form today…but hurry as places are limited!