THIS RETREAT IS NOW FULLY BOOKED - PLEASE EMAIL ME TO BE ADDED TO THE WAITING LIST
Take time out to unwind in the beautiful South Downs countryside and join me for a nourishing weekend of slow-flow yoga, mindful movement, breath work and meditation at the award winning Tilton House.
This weekend retreat will offer the time and space to immerse yourself in yoga practice, away from the busyness of your daily life. An opportunity to re-centre and replenish body and mind.
I'm really looking forward to returning to Tilton House - they really know how to run a seamless retreat and take great care of all the retreat participants. The food is always amazing and it will be wonderful to explore the surrounding countryside again.
The cost of the retreat is £395 per person and a non-refundable deposit of £150 will be required to secure your place (though please note that if we need to cancel the retreat due to Covid, refunds will be given in full).
Accommodation will be in shared twin or triple rooms with shared bathroom and delicious chef prepared vegetarian meals will be served at breakfast, lunch and dinner (dietary requirements can be catered for if notified in advance).
Arrival is from 3.00pm on Friday 15th October 2021 (our first yoga session will be at 5.00pm), and departure is at 3.00pm on Sunday 17th (our last yoga session will end around 12.30pm, followed by lunch).
The full schedule for the weekend is below:
Friday
15:00 Arrival
17:00-18:30 Yoga
19:00-20:00 Dinner
20:30-21:00 Meditation
Saturday
7:45-8:30 Morning movement
8:30-9:30 Breakfast
10:30-12:30 Yoga
13:00-14:00 Lunch
14:00-16:00 Free time (walk, holistic therapies*, relax)
16:30-18:30 Yoga
19:00-20:00 Dinner
20:30-21:00 Meditation
Sunday
7:45-8:30 Morning movement
8:30-9:30 Breakfast
10:30 -12:30 Yoga
13:00-14:00 Lunch
14:00-14:30 Final goodbyes!
*Therapies will incur an additional charge
I hope you’ll be able to join me for what will be a wonderful experience.