This one hour open level class was shared live with participants via Zoom (we begin moving at the 6 min mark).

It focuses primarily on creating anterior hip mobility and strength - with some internal and external rotation thrown in for good measure.

The class is open to all level - options are provided throughout. The only prop that you might need is a yoga block (a thick book or hard cushion will serve as a good substitute).

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Disclaimer: The information and the resources available on this website are for educational and informational purposes only. All content on my website is subject to copyright or other intellectual property ownership by Matt Gill Yoga. The ideas, exercises, programs, and other opinions expressed here and on my website reflect my opinions and personal experiences, and are not intended to be or replace medical advice. I am not a therapist or medical professional. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge Matt Gill Yoga from any and all claims or causes of action, known or unknown, arising out of your use of these materials.