In this sequence we explore the concept of balance - both physically and ‘energetically’.

As well as standing balances, we challenge our stability from various all fours positions, from down dog and in dynamic movements and transitions too.

The sequence also includes two breathing practices at the start and end of the class to rebalance the nervous system by stimulating parasympathetic nervous system response.

It was a lot of fun practising and teaching this sequence so I hope you enjoy it too - be prepared to wobble :)

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Disclaimer: The information and the resources available on this website are for educational and informational purposes only. All content on my website is subject to copyright or other intellectual property ownership by Matt Gill Yoga. The ideas, exercises, programs, and other opinions expressed here and on my website reflect my opinions and personal experiences, and are not intended to be or replace medical advice. I am not a therapist or medical professional. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge Matt Gill Yoga from any and all claims or causes of action, known or unknown, arising out of your use of these materials.