(FROM STRUGGLE + STRESS TO) FOCUS + FLOW

6 Week Stress Reduction & Anxiety Management Course

“5 Stars! Really great course and App. Useful techniques to deal with stress and anxiety focusing on breathing exercises and the Oxygen Advantage. Presented in a calm and reassuring manner. Many thanks Matt for your time and sharing your experience”
— Claire

 This self paced online course is designed to help athletes and other high performing individuals better manage stress and anxiety and bring their nervous system into balance so that they can perform at their best.

Click the image for access to Focus + Flow

Delivered over 6 modules, new content is released on a weekly basis. For each module participants receive:

  • A recorded lesson that explains the focus, principles and techniques for that module

  • Course handouts (c. 25 pages per module)

  • Guided practices

  • Worksheets to help identify stress reduction strategies

In addition, all course participants receive:

  • A 40 page ‘Breathing for Stress + Anxiety Management’ Ebook

  • Their own app to support their progress anytime, anywhere with simple tools and techniques

  • Access to a community space in which they can ask me questions or seek clarification

  • 2 x 30 minute one to one coaching calls

So if stress and anxiety is stopping you from performing at your best, know that there’s a better option - sign up for Focus + Flow today and take an important step towards being at the very top of your game.

And if you have any questions, or want further information then don’t hesitate to get in touch.

Course Structure:

  1. Week 1: Follow Your Nose

  2. Week 2: Let’s Regulate

  3. Week 3: Finding Focus

  4. Week 4: Beyond the Breath

  5. Week 5: Stress to Destress

  6. Week 6: Invincible Breathing