Treat yourself to a full day in the wonderful surroundings of Beckenham Place Park to completely immerse yourself in yoga practice - asana, pranayama, meditation and relaxation.

In the first of this series of one day immersions, the focus for our asana practice will be 'exploration of spinal movement in postures'. We will take this exploration in a variety of poses - prone and supine, sitting, standing and balancing. 

After lunch we'll switch our focus to breath work, pranayama and meditation practices. The day will end with a long guided relaxation.

It will be a wonderful opportunity to dive into your practice in a small group setting (places will be limited to 14) in what is surely the best appointed yoga studio in London.

Schedule:

• 10.30 - 11.00: Joint Mobility Session

• 11.00 - 13.00: Asana Practice: Exploration of Spinal Movement in Postures

• 13.00 - 14.00: Lunch

• 14.00 - 15.00: Breath Work and Pranayama

• 15.00 - 16.00: Meditation Practices

• 16.00 - 16.30: Relaxation

N.B. Schedule for the day may subject to change

Please note:

• The studio is fully equipped with props so no need to bring your own (unless you really want to!)

• Please dress in yoga clothing that allows you to move freely

• The venue has a cafe on site but you may prefer to bring your own lunch

• If weather permits we may eat lunch together outside - so please bring appropriate clothing

• No refunds are available for this event

If you have any questions please contact Matt on hello@mattgillyoga.co.uk