Treat yourself to a full day in the wonderful surroundings of Beckenham Place Park to completely immerse yourself in yoga practice - asana, pranayama, meditation and relaxation.

In the second of this series of one day immersions, the focus for our asana practice will be a deep dive into the mechanics and techniques of backbending. We will take this exploration in a variety of poses - prone and supine, sitting, standing and balancing. 

After lunch we'll switch our focus to breath work, pranayama and meditation practices. The day will end with a long guided relaxation.

It will be a wonderful opportunity to dive into your practice in a small group setting in what is surely the best appointed yoga studio in London.

Schedule:

• 10.30 - 11.00: Joint Mobility Session

• 11.00 - 13.00: Asana Practice: Exploration of Backbends

• 13.00 - 14.00: Lunch

• 14.00 - 15.15: Restorative Yin Practice

• 15.15 - 15.45: Breath Work and Pranayama

• 15.45 - 16.30: Meditation and Relaxation

N.B. Schedule for the day may subject to change

Please note:

• The studio is fully equipped with props so no need to bring your own (unless you really want to!)

• Please dress in yoga clothing that allows you to move freely

• The venue has a cafe on site but you may prefer to bring your own lunch

• If weather permits we may eat lunch together outside - so please bring appropriate clothing

• No refunds are available for this event

If you have any questions please contact Matt on hello@mattgillyoga.co.uk