EVIDENCE BASED MOVEMENT + BREATH TRAINING FOR PERFORMANCE, FOCUS, RESILIENCE & RECOVERY
LEVEL UP YOUR GAME - ON COURT & IN LIFE
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To perform at our athletic best on the squash court requires us to move efficiently and optimise our breathing.
Unfortunately, many squash players and athletes of all levels experience mobility limitations that restrict their movement efficiency such as ‘stiff’ hamstrings and hips, and limited spine and shoulder mobility. Furthermore, many are carrying dysfunctional breathing patterns into their game, significantly impacting their performance on court.
So whether you’re a competitive player looking to perform at the highest level, or a weekend warrior juggling your love of squash with work and family life, movement and breath training will enable you to perform at your best:
Increase flexibility, mobility, balance and movement capacity
Improve aerobic and anaerobic conditioning
Help to mitigate against injury
Manage ‘performance pressure’, stress and anxiety
Improve focus and manage your response to challenging situations, emotions and negative ‘self talk’ as they arise
Improve overall physical health and wellbeing (e.g. improved sleep, digestion and immune system function)
‘Show up’ better on the court, at home and at work
If you’re looking to get the most out of your game please do get in touch today to book your initial 30 minute consultation - I look forward to working together to help you perform at your highest level.
“I’ve practised yoga with a number of teachers over 20 years but find Matt unique in his teaching skills. He instructs with a level of precision and clarity I haven’t encountered elsewhere”
PRACTICE WITH ME
