I was lucky enough to chat with Jesse Engelbrecht from the Squash Mind podcast recently about the benefits of yoga, breath training and mobility training for squash players.

It was an enjoyable and wide ranging discussion and we covered several practical tips and takeaways that you can quickly integrate into your game and training to improve your athletic performance on the squash court.

You can listen on the below link - I hope you enjoy it!

https://open.spotify.com/episode/4SZNdDm6nky1LgPvVUPlMd?si=U0fDrH8qSweo5EPaKA4gUw

And if you’d like to learn more about how these modalities can help to improve performance - either for yourself or the players that you coach - then please do get in touch.